by Lia Perre | Feb 14, 2025 | Alcohol & Other Drugs, NDIS Support and Recovery Services, Peer Mentors
At Aspire Recovery Connection (ARC), we believe that lived experience is more than just a concept – it’s the very heart of what we do. We know that true healing and connection happen when we walk alongside each other, sharing our stories and understanding the unique challenges of mental and emotional distress from the inside out. It’s the power behind peer support, and it’s what makes ARC such a special place. We invite you to learn more about our approach to lived experience on our website.
We’re a community of lived experience practitioners and leaders, and we walk alongside over two hundred community members. We understand the complexities of mental health because we’ve lived them. We recognise the limitations of the traditional medical model, and we deeply value the wisdom that comes from navigating our own journeys of recovery. This lived expertise informs everything we do, from our peer support and therapeutic services to our training programs. We strive to create a warm, compassionate, and human-rights centred space where everyone feels welcome, understood, and empowered. You can find more information about our services here.
Sharing Our Stories: Insights from the “On the ARC” Podcast
We believe in the power of sharing stories. It’s how we connect, how we learn, and how we heal. Our podcast, “On the ARC,” is a space where we explore the transformative power of lived experience. You can listen to all episodes of On the ARC podcast here. In Episode 5, we hear from two incredible individuals, Jadee and Dan, whose stories beautifully illustrate the impact of peer support.
Jadee’s Journey: The Transformative Power of Peer Connection
Jadee, who volunteers with Talk Out Loud and works as a peer practitioner, shares her own journey of finding connection and healing through peer support. She speaks openly about her experiences with mental health challenges and how connecting with someone who truly understood made all the difference. Jadee emphasises the importance of having someone who can sit with you in your discomfort, who can hold hope for you when you’re struggling to hold it for yourself. It’s that shared understanding, that deep empathy that comes from lived experience, that makes peer support so incredibly powerful. Learn more about the benefits of peer support.
Dan’s Story: Finding Purpose Through Peer Support
Dan’s story in Episode 5 is one of resilience, hope, and giving back. He talks candidly about his own struggles with mental health and addiction, and the challenges he faced in breaking down stigma and seeking help. Dan shares his journey of vulnerability and the importance of support from family, friends, and mentors. He also discusses his inspiring work at ARC, where he facilitates a peer support group for those experiencing alcohol and other drug use. Dan explains how this peer-led approach creates a relaxed, non-judgmental atmosphere where people can connect authentically, share their experiences, and find strength in each other. His emphasis on gratitude, developed through his own lived experience, resonates deeply with others on their journeys. As Dan shared, “It’s easy to be grumpy and upset and angry. It’s harder to be happy, funny, grateful. But yeah. So I’ve learnt to strengthen my willpower and self-belief and having a positive perspective.” If you are interested in learning more about peer support groups at ARC please contact us.
At ARC, Lived Experience is Our Strength
These stories, and countless others within the ARC community, demonstrate the profound impact of lived experience. It’s not just about having a shared experience or diagnosis; it’s about sharing a journey, understanding the nuances of mental and emotional distress from a place of deep personal knowing. At ARC, we believe that lived experience is not just valuable, it’s essential. It’s what allows us to create a truly compassionate and supportive community, a place where everyone feels seen, heard, and valued for who they are. It’s the heart of peer support, and it’s what drives us to continue working towards a world where everyone belongs and has the opportunity to thrive. We encourage you to get involved and be a part of this important work.
by Lia Perre | Nov 11, 2024 | counselling
Employee Assistance Programs (EAPs) have a rich history rooted in compassion, care, and a deep commitment to employee well-being. These programs have evolved significantly over the years, moving from a narrow focus on single issues to embracing a broad spectrum of personal and professional challenges that people face. For those of us in the lived experience community, EAPs represent a meaningful shift in workplace culture, where support for mental health and holistic well-being is increasingly valued and prioritised.
The Origins of EAPs: Support for Alcohol Dependency
The origins of EAPs can be traced back to the 1930s in the United States, where they began with a specific focus: supporting employees struggling with alcoholism. This was a time when businesses started noticing a pattern—employees who were struggling with alcohol dependency were often distracted and stressed, which impacted their productivity and, in turn, the company’s well-being. But instead of focusing only on performance, some forward-thinking businesses realised that what was really needed was a form of support and understanding for those employees.
Recognising that people needed access to confidential resources to address these struggles, employers began incorporating support for alcohol dependency into employee benefits. This wasn’t just about getting employees back on their feet at work; it was a step towards creating a more caring and understanding workplace culture that viewed employees as human beings with complex lives, worthy of support.
Broadening the Scope: EAPs Embrace Mental Health, Burnout, and More
As awareness and understanding grew, so did the scope of EAPs. Over time, these programs expanded to address issues beyond alcoholism, covering challenges like mental health, stress, burnout, and addiction. This was a pivotal change, driven by a growing understanding that supporting employees means addressing all aspects of well-being—emotional, psychological, and physical. People dealing with mental health struggles, family issues, or chronic stress could finally turn to their workplace for help, knowing they would find resources to support their journey.
This change also aligns closely with the core belief in lived experience perspectives: that challenges are not isolated to the individual alone but are often influenced by the environment and systems around us. By offering support through EAPs, workplaces recognised that employees were more than just their roles—they were people with unique needs and experiences.
The Benefits of EAPs Today
Today, EAPs continue to play a crucial role in supporting employees. From mental health challenges to family issues, these programs offer a confidential space for employees to access professional help, often extending support to their families as well. These services allow people to tackle a range of personal and professional issues, including:
- Mental Health Support: Employees dealing with mental health concerns can access counselling and therapeutic resources.
- Stress and Burnout Management: For those feeling overwhelmed, EAPs provide a lifeline, offering tools and strategies to navigate stress.
- Addiction and Recovery Support: EAPs help individuals address various forms of dependency, supporting a healthier life both in and outside of work.
- Family and Relationship Guidance: Many programs offer resources not only to employees but also to their families, fostering supportive home environments.
The evolution of EAPs reminds us of the importance of human connection and compassion in the workplace. For those of us with lived experience, EAPs symbolize the understanding that we all face challenges, and that with the right support, we can move forward with dignity and resilience.
A More Compassionate Approach to Workplace Wellness
At Aspire Recovery Connection, we view EAPs as a vital resource for not just addressing symptoms but also understanding the stories behind them. It’s about walking alongside people as they navigate the twists and turns of life, offering support, guidance, and hope along the way. EAPs have come a long way from their origins, evolving into holistic programs that reflect the value of each individual’s journey.
As we continue to learn from our shared lived experiences, we see that workplaces can be a place where people thrive—not just as employees but as whole people. And with EAPs, we’re getting closer to that vision every day.
For more information about our EAP services, reach out to us at Aspire Recovery Connection. We’re here to help you find the support you need to thrive in all aspects of life.
by Lia Perre | Sep 24, 2024 | Grief & Loss
Grief is messy, complicated, and deeply human. It doesn’t follow a straight line or a predictable pattern. Instead, it twists and turns, leaving us overwhelmed by emotions that often come unexpectedly. Through my own experiences and working with others, I’ve learned how challenging it can be to navigate these complexities.
After a loss, the world can feel unfamiliar, like stepping into a wilderness where nothing makes sense. One moment may bring calm, and the next, sorrow crashes in without warning. Grief doesn’t come with instructions, nor does it ask permission to linger. Its unpredictable nature leaves us struggling to process emotions we never anticipated.
The Many Faces of Grief
Grief can manifest in countless ways—through tears, anger, numbness, or even laughter. It defies logic, evoking feelings that often contradict one another. It’s not just about losing someone; it’s about losing the future we imagined with them. The life we knew starts to unravel, and we’re left to piece together what’s left.
In this chaos, however, grief offers a moment of reflection. It calls us to honour the past while encouraging us to discover who we are in our loss. There is no “right” way to grieve. No timeline or checklist guarantees healing. Instead, it’s about allowing ourselves to feel, remember, and move through grief at our own pace.
Embracing the Messiness
When we embrace the messiness of grief, we create space for compassion—for ourselves and others. In the heaviest moments, it’s okay to feel lost, to not have everything figured out. Grief’s chaos is deeply human, reminding us of our love, our connections, and life’s fragility. While grief may feel overwhelming, it also holds the potential for transformation, if we give ourselves the space to grieve in our own way.
If you’re in the midst of grief, know you’re not alone. There’s no map for this journey, but there’s space for you to find your way—messy, complicated, and all.
Reflective Questions to Explore Your Grief
- How has grief surprised you? What were your responses?
- How do you manage the unpredictable emotions of grief? Are there grounding rituals or practices that help?
- What parts of yourself have you discovered or deepened through grieving?
- How do you honour the memory of your loss while making space for healing?
- What would more compassion for yourself look like in messy moments of grief?
- How has your understanding of grief changed over time? What insights have you gained?
Making Sense of Loss Through Existential Grief Counselling
Grief often leaves us lost in a whirlwind of emotions, uncertain how to move forward. This is where grief counselling can help. As a specialised counsellor with a focus on existential therapy, I offer a space for you to explore the deeper meaning of your loss and find clarity in the midst of uncertainty.
Existential therapy recognizes the profound human experience of grief, inviting us to question life, meaning, and our place in the world. Together, we can unravel the complex layers of grief, helping you make sense of what feels overwhelming while finding purpose in your loss.
Grief & Loss Support at Aspire Recovery Connection
At Aspire Recovery Connection, I facilitate a Grief & Loss Support Group—a compassionate space where your grief can be witnessed and understood. Here, you’ll have the chance to share your grief journey and listen to others facing similar challenges. This group fosters a supportive environment, offering space for reflection, connection, and healing.
If you’re ready to explore your grief more deeply, I invite you to connect and see how our counselling services and support group can support you through this time.
With Warmth,
Kate
by Lia Perre | Sep 6, 2024 | Alcohol & Other Drugs, counselling
A Safe Space to Share, Heal, and Grow
At Aspire Recovery Connection, we understand how isolating the journey through addiction can feel. That’s why Dan’s Alcohol and Other Drugs (AOD) Recovery Group was created—a place where authentic conversations and shared experiences help turn the struggle of recovery into a journey of connection and growth. Here, we believe recovery happens when we’re heard, supported, and embraced for who we are.
Honest Conversations That Heal
In Dan’s group, we intentionally create a relaxed, open environment where you can speak freely about your journey. There’s no judgment here—only understanding. Whether you’ve had a small victory or faced a tough setback, your story is valued, and it matters.
By sharing openly about addiction, we break down the barriers that keep us apart and replace them with empathy, connection, and understanding. Together, we build a community where no one has to walk the path of recovery alone.
Why Being Authentic Matters in Recovery
One of the most powerful aspects of Dan’s group is the freedom to bring your true self to each session. It’s not about being perfect or having it all together—it’s about being real. In this space, you can let go of the masks, share your honest experiences, and find acceptance. When we’re open about where we are, we create deeper bonds with others going through similar challenges, and that’s where true healing begins.
Recovery isn’t just about overcoming addiction—it’s about embracing every part of ourselves and finding the strength to grow into who we’re meant to be. Authenticity is the foundation of that growth.
The Courage of Vulnerability
We know how hard it can be to open up about the shame and pain that often comes with addiction, but we also know that vulnerability is where real healing begins. In Dan’s group, being vulnerable is not seen as a weakness but as a pathway to connection and transformation.
When we share our struggles, we give ourselves—and others—the chance to heal. By creating space for these conversations, we allow ourselves to grow, to let go of the guilt, and to find support in the understanding of those around us.
Building a Supportive Community for Lasting Change
Recovery is a shared journey, and in this group, you’re never alone. Together, we navigate the ups and downs of addiction, supporting one another in the tough moments and celebrating the wins. This community is here to remind you that you don’t have to carry the weight of recovery by yourself—there’s a whole group walking alongside you, ready to lift you up.
Ready to Join Us?
Dan’s Alcohol and Other Drugs Support Group at Aspire Recovery Connection is more than just a space to talk—it’s a space to heal, to connect, and to grow. Here, we walk through recovery together, supporting each other with understanding, compassion, and honesty.
Contact Us Today
If you’re ready to join a supportive, compassionate community, reach out today to learn more about Dan’s group. We’re here, ready to walk alongside you on your recovery journey.
by Lia Perre | Aug 27, 2024 | Alcohol & Other Drugs, counselling
Finding Balance in the Journey of Recovery
Hello there. If you’re reading this, you’re probably on a journey of recovery, or perhaps you’re thinking about starting one. I know it can be tough—I’ve been there. The road to recovery from drug and alcohol addiction is not easy. Sometimes it feels like you’re walking uphill with a heavy load. There are days when everything feels overwhelming, and the urge to return to old habits seems almost impossible to resist. But I’m here to tell you that there are tools and techniques that can help lighten that load. Two powerful tools are Mindfulness and Acceptance & Commitment Therapy (ACT). Let’s explore how these practices can enhance your emotional well-being and support you on your recovery journey.
Mindfulness: Anchoring Yourself in the Present
You might have heard of mindfulness before and wondered what it means. At its core, mindfulness is about being fully present in the moment, without judgment. It’s about noticing what’s happening around you and within you—your thoughts, feelings, and sensations—without getting swept away by them. This might sound simple, but it can be incredibly powerful, especially when you’re dealing with addiction.
When you’re caught up in cravings or difficult emotions, it can feel like they control you, pushing you toward behaviours that don’t serve your well-being. Mindfulness helps create a space between your experiences and your reactions. By focusing on your breath, noticing your body sensations, or engaging fully in a simple daily activity, you can observe your thoughts and feelings with curiosity, not fear or judgment.
This practice can be particularly helpful when you’re facing cravings or emotional triggers. Instead of reacting impulsively, you learn to pause, breathe, and choose a response that aligns with your recovery goals. Over time, mindfulness can help reduce stress and anxiety, making it easier to stay grounded and make choices that support your long-term well-being.
ACT Therapy: Embracing Acceptance and Moving Forward
Acceptance & Commitment Therapy (ACT) is another tool that can be incredibly helpful in recovery. ACT is about learning to accept life’s challenges—like uncomfortable emotions and difficult thoughts—without letting them dictate your actions. Instead of fighting against these experiences or trying to avoid them, ACT encourages you to embrace them as a natural part of life.
In recovery, this means acknowledging your cravings, sadness, anger, or any other difficult feelings without letting them lead you back to substance use. It means recognising that these feelings are part of your journey but don’t have to define you or control your actions. ACT teaches skills like cognitive defusion, which helps you create distance from unhelpful thoughts. It also involves values clarification, which is about identifying what’s truly important to you and committing to actions that align with those values.
By focusing on what truly matters to you—whether that’s your health, your family, or your passions—you can start to build a life that’s not just free from addiction, but full of meaning and purpose.
Why These Methods Work
Why do mindfulness and ACT work so well in addiction recovery? They address both the emotional and cognitive aspects of addiction. Mindfulness helps you stay grounded in the present, reducing the power of cravings and negative thought patterns. ACT provides a framework for understanding and accepting these experiences while guiding you toward purposeful, value-driven living.
By integrating these practices into your recovery journey, you can develop the skills needed to navigate your emotions, reduce stress, and build a life that aligns with your deepest values. This, ultimately, leads to sustainable recovery.
The Power of Self-Compassion
Self-compassion is another key element in your recovery journey. I can’t stress enough how important it is. Recovery is not a straight path—there are ups and downs, good days and bad days. It’s easy to be hard on yourself when things don’t go as planned. But self-compassion means treating yourself with the same kindness, understanding, and patience that you would offer a friend in need.
In our support group, we often explore what self-compassion means to each of us. We reflect on how we speak to ourselves during difficult moments, challenge self-critical thoughts, and practice self-forgiveness. By nurturing self-compassion, you can soften the harsh inner dialogue that often accompanies addiction. This allows you to move forward with greater resilience and a deeper sense of self-worth.
Remembering Your Power of Choice
I want to share a quote that has been incredibly meaningful to me on my journey:
“Between stimulus and response, there is a space. In that space lies our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
In recovery, this “stimulus” can represent anything—a craving, a stressful situation, or a difficult emotion. The “response” is how we react. There are times when it feels like there’s no space at all between the urge to use and the act of using. But mindfulness and ACT can help us recognise and expand that space. This allows us to choose a response that aligns with our recovery goals.
Each time you make a conscious choice that aligns with your values and long-term goals, you reclaim a bit more of your life from addiction. It’s not about being perfect; it’s about making those choices, moment by moment, and growing from each one.
Conclusion: Finding Your Path to Freedom
Recovery is about more than just abstaining from substances. It’s about reclaiming your life, discovering your strengths, and building a future that’s rich with meaning and purpose. Mindfulness, ACT, and self-compassion are powerful tools that can help you on this journey. Remember, you are not alone. We are here to support you every step of the way.
If you ever feel overwhelmed or need a listening ear, please reach out to our support group at Aspire Recovery Connection. Together, we can navigate the challenges, celebrate the victories, and continue building a life free from addiction.
Stay strong, and remember: in every moment, you have the power to choose. Choose recovery. Choose life. Choose you.
Aspire Recovery Connection is here to support you on your recovery and well-being journey. Contact us today to learn more about our programs and support groups.
by Lia Perre | Aug 20, 2024 | Alcohol & Other Drugs
Peer support is a cornerstone in addiction recovery. It provides a lifeline, genuine connections, and a sense of hope for those struggling with drug and alcohol issues. At Aspire Recovery Connection, Dan, our Peer Mentor Team Leader, embodies the impact that lived experience can have in a support group. His journey from various trades to becoming a dedicated peer mentor shows how personal experience can change not only his life but also the lives of those he supports.
The Value of Lived Experience
Dan’s story is one of resilience and transformation. His experience with addiction and recovery gives him a unique perspective that’s both rare and valuable. This lived experience allows him to connect with participants in a deeper way.
Building Trust and Rapport
Dan’s background in addiction and recovery isn’t just a story—it’s a bridge. It allows him to meet participants where they are, building trust that’s crucial for meaningful support. When participants see that Dan has walked the same path, they gain hope.
Creating a Non-Judgmental Space
Fear of judgment is a major barrier in addiction recovery. Dan understands this fear well. He is committed to making sure the support group is a safe, non-judgmental space. His deep empathy makes participants feel valued, not judged. This feeling of safety is crucial for their healing.
Offering Practical Insights and Tools
Dan’s recovery journey has taught him more than just survival—it has taught him how to thrive. What makes his guidance truly impactful is his personal insight. He doesn’t just share strategies—he shares what has worked for him. This makes his advice practical and relatable.
Fostering a Forward-Focused Approach
Recovery isn’t just about overcoming the past; it’s about building a brighter future. Dan’s focus is always on what lies ahead. His commitment to guiding others toward recovery is clear in every interaction. By helping participants shift their focus from past losses to future gains, Dan empowers them to move forward with hope.
Enhancing the Support Group Experience
Dan’s diverse background and lived experience enrich the support group in meaningful ways.
Personalised Guidance
Dan’s unique path allows him to offer guidance that’s tailored to each participant. He doesn’t just provide support; he offers understanding. He meets people where they are and helps them take the next step. His ability to connect on a personal level makes his support deeply impactful.
Inspiration and Motivation
Seeing someone who has walked in your shoes and made it through to the other side is powerful. Dan’s story is a testament to the strength of the human spirit. His success in overcoming addiction inspires participants to believe in their own potential for recovery.
Holistic Support
Dan’s approach addresses the whole person. He combines his personal experiences with a variety of therapeutic methods. This ensures that participants receive the comprehensive care they need to heal on all levels.
Building Community
Connection is at the heart of recovery. Dan’s passion for creating a supportive environment is key to building a strong community within the group. This sense of belonging is essential for fostering mutual encouragement, making recovery not just possible but sustainable.
The Heart of Peer Support
Dan’s role at Aspire Recovery Connection shows the profound impact of lived experience in addiction recovery. His personal journey and professional expertise create a compassionate, non-judgmental space. Here, individuals can find hope, practical tools, and inspiration. Dan’s personal connection and empathy help shape the recovery process, guiding participants toward a healthier, more fulfilling future.
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